Wednesday Sabotage – September 2, 2020

Wednesday Sabotage: I don’t want to track what I’m eating because I know I’m going to be over.
Response: My body doesn’t care whether or not I track what I’m eating. It’s keeping accurate accounting even if I’m not. Not tracking it just means I’m not holding myself accountable. If I track it, at least I’ll know what I’m doing and be in a better position to stay on track next time.

1 reply
  1. Lyn
    Lyn says:

    The body sure does know what is going on! There comes a time when we do need to do some retraining here! We need to retract our body what we need and what will work best for us!


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