Wednesday Sabotage: Dieting shouldn’t be this hard. Response: Dieting is supposed to get hard from time to time. It gets harder for everyone. Remember how hard it used to be? It’s easier today than it was a year ago, and it will be a lot easier a year from today as long as I keep practicing my skills and don’t give up.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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