Wednesday Sabotage – October 21, 2020

Wednesday Sabotage: I just want to snack all evening long.

Response: If I get the urge to snack all evening long (especially if I’ve had a reasonable dinner), then it’s NOT about hunger! It’s about boredom, or being tired, or needing some pleasure. There are many other ways to achieve these ends without sabotaging my weight loss goals, so I’m going to find something else to do.

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