Wednesday Sabotage – November 13, 2019

Wednesday Sabotage: It’s not really that important to go to bed on time.

Response: It really is that important. Staying up too late makes me overeat both at night and the next day. Besides, on the days I do go to bed, I feel so much better the next day – rested and alert. I’ll be so happy tomorrow morning I made myself get in bed.

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