Wednesday Sabotage – May 29, 2019

Wednesday Sabotage: I can’t (or shouldn’t have to) control my eating on vacations.
Response: When I let my eating get out of control on vacation, it makes the vacation worse, not better, because I end up feeling guilty and bad. Staying in control of my eating on vacation makes the whole trip better because I feel so much better – and then I won’t have to worry about getting back on track when the vacation is over, because I will have been on track the whole time.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *