Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to eat. I don’t need to go to so much effort.
Response: If I only do the things I feel like doing, I won’t be able to lose weight and keep it off. Even if I don’t need to do these things to lose weight initially, I have to learn how to make myself implement these crucial skills for the future, when my motivation isn’t as high as it is today.