Wednesday Sabotage – March 10, 2021

Wednesday Sabotage: It’s okay to eat because I just need to feel better NOW.

Response: While it may be true that I need to feel better, it’s not true that I need to EAT to feel better. There are other things I can do to help myself feel better that won’t cause me to take in extra calories and feel out of control. Do something else that will help me feel better now AND later.

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