Wednesday Sabotage – June 25, 2018

Sabotage: It’s okay to eat this because I’m having a bad day.

Response: It’s not okay to eat extra because although my mind knows I’m having a bad day, my body doesn’t. Besides, if I overeat, I’ll feel badly and guilty, which will make me even more unhappy. If I stay on track with my eating it’s highly likely my day will start to feel better, not worse.

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