Wednesday Sabotage – June 20, 2018

Sabotage: Nothing I do will make a difference.

Response: That’s not true! EVERYTHING I do makes a difference. Every time I overcome a craving, make a plan and stick to it, resist the urge to eat for emotional reasons, etc., I make it easier and more likely I’ll be able to do it again the next time. I need to remember that losing weight is not one big change I make, rather it’s the sum total of all the small changes.

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