Wednesday Sabotage: I’m bored, so I’m going to eat.
Response: If hunger is not the problem, food is not the solution. If I’m bored, I should find something to do that doesn’t sabotage my weight loss/weight maintenance goals.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
Think Thin Thursday – June 18, 2020 
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