Wednesday Sabotage

Wednesday Sabotage – July 21, 2021

Wednesday Sabotage: It’s okay to eat [this extra food] because it’s healthy. 
Response:  I can gain weight eating all healthy foods, too. Just because it’s healthy, doesn’t mean it doesn’t have calories. Eating healthy foods is a great thing to strive for, but I have to make sure that whatever I eat, healthy or not, fits in with my overall day.

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