Wednesday Sabotage – July 15, 2020

Wednesday Sabotage: I might want chips this week, and I’m not going to the grocery store very often, so I’d better get them now. 

Response: Keeping highly tempting food in the house is never a great strategy when I’m trying to lose or maintain my weight. Even if I want chips later, I ultimately won’t be sorry for not eating them. Buy delicious, healthy food. Then what I eat will taste good AND feel good. 

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