Wednesday Sabotage – February 6, 2019

Sabotage: I just want to eat without consequence.

Response: Oh, well! I don’t like that I can’t eat without consequences but I can’t change that fact (not if I want to lose weight and keep it off). I need to stop struggling against it, accept that this is the way it is, and move on.

1 reply
  1. mary margaret
    mary margaret says:

    I go out to eat very infrequently now. I like the way I cook. The problem is that we have become an eat-out society in which every meeting with friends involves food. I guess the best solution would be to do like our forebears and start inviting people to our home where we can control the food. If it is done correctly, people won’t realize it’s diet food.


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