Wednesday Sabotage – August 15, 2018

Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating.

Response: My body doesn’t know or care how much I’m NOT eating, it only knows how much I do eat, so just because I turned down holiday treats 4 times doesn’t necessarily mean it’s okay to give in the 5th time. If I take in more calories than I had planned, I’ll gain weight.

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