Wednesday Sabotage – April 7, 2021

Wednesday Sabotage: I don’t want to get on the scale because I think I’ve gained weight.

Response: Not seeing the number doesn’t change the number, it just lowers my ability to take control of the number. Getting back on the scale is an important sign that I’m committed to being on track and taking accountability. Whatever the number is, it’s not set in stone. I can and will make it go down.

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