Wedneday Sabotage – December 20, 2017

Sabotaging Thought: I can’t believe how much I overate at the holiday parties this weekend. That was so bad.


Response: I must keep in mind that I can’t change what I ate in the past, only what I eat today and in the future. So instead of ruminating on past mistakes, I need to focus on making today a great day!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *