Tuesday Reality Check

Tuesday Reality Check – August 15, 2017

If you think, “I’ve been working on these dieting skills for a while now and they still don’t really feel like habits. Maybe I should give up,” remind yourself, “I’m better at these skills than I was 2 months ago, and in 2 more months I’ll be even better than I am right now. There’s no reason to give because, even though it may seem slow, I AM moving forward and making progress.”

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