If you think, “I’ve been working on these dieting skills for a while now and they still don’t really feel like habits. Maybe I should give up,” remind yourself, “I’m better at these skills than I was 2 months ago, and in 2 more months I’ll be even better than I am right now. There’s no reason to give because, even though it may seem slow, I AM moving forward and making progress.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610