Tuesday Reality Check: When clients tell us, “I had a really hard week,” we ask them, “Was it hard for every single hour of every single day?” The answer is always no. Don’t let the memory of several hard times influence your perception of the week as a whole.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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