Tuesday Reality Check: Were you busy having fun this weekend and forgot to meal plan/prep for the week? If so, take five minutes RIGHT NOW and figure out what you’re going to eat today, and how you’re going to find the time to plan for the rest of the week.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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