Tuesday Reality Check: When you impulsively eat standing up, you’re telling yourself that it doesn’t really matter and that there won’t be any consequences – but there will be, because EVERY bite of food you eat has calories. Even if you’re only eating vegetables standing up today, tomorrow it might be chocolate.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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