Tuesday Reality Check- September 19, 2017

If you’re looking at your plate of food and think, “This isn’t going to fill me up,” make sure you let your STOMACH be the judge, not your eyes. Eat what’s on your plate slowly and mindfully and then think about whether or not you still really feel hungry. Chances are it was enough food because our stomachs often need less than our eyes/mouths want to eat.

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