There is a fine line between losing and maintaining. It’s not that many extra calories in a day or week someone takes in that stops her from being able to lose. This week – make sure you’re on the RIGHT side of that line by being consistent each and every day.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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