It’s always a good strategy to NOT BUY the Halloween candy that you like best. Just because it’s your favorite, doesn’t mean it’s everybody else’s. It’s usually just not worth it to have the most tempting food (in large quantities) hanging around the house. Don’t do that to yourself!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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