Tuesday Reality Check: Did you buy Halloween candy already? Is it tempting you? If so, get rid of it. Hide it. Give it away. Do something so that it’s not hanging around and taxing your resistance muscle the rest of the week.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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