Tuesday Reality Check: While we do believe that getting on the scale is a helpful accountability tool, we also believe that it’s just a number! It doesn’t define you or say anything about your character. You are more than that number.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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