Tuesday Reality Check: While we do believe that getting on the scale is a helpful accountability tool, we also believe that it’s just a number! It doesn’t define you or say anything about your character. You are more than that number.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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