Tuesday Reality Check: If you don’t feel like doing what you need to do to eat healthfully this week, do it anyway! Remember that you don’t base other decisions on whether or not you feel like it in the moment (doing things for your kids, putting on your seatbelt, meeting work deadlines, etc.). Put these things in the same category.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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