Tuesday Reality Check – November 3, 2020

Tuesday Reality Check: If healthy eating feels really painful to you, you may be giving food a bigger role than it deserves. Food is a pleasure in life, but it’s not the only one. Try building other sources of pleasure and excitement in your life. You’ll rely less on food to be “fun, and healthy eating will be easier. 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *