We’re now in the busy holiday time of year and people are more likely to drop healthy habits like exercise and meditation, simply because they have so much going on. Don’t fall into that trap! Especially during the holidays, exercise and meditation are extra important to provide healthy outlets and stress relief.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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