Tuesday Reality Check: You’re an adult. It’s your responsibility to make decisions that are in line with goals that are important to you. It’s not your responsibility to make decisions that make others feel good about what they’re eating or drinking.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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