Tuesday Reality Check: For many of us, winter weather has passed so that’s no longer an excuse to not get outside and get fresh air. If you fell out of the habit of walking/biking/running outside during the winter, now is a great time to restart.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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