Tuesday Reality Check: Don’t compare your eating to anybody else’s. No one else is exactly your height/weight/activity level WITH your exact same weight loss goals. Just because someone can eat something (or can’t), doesn’t mean you can (or can’t!). Make decisions based on what you need to do for YOU, not on what anyone else is eating or not eating.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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