Tuesday Reality Check: If you want to lose weight and keep it off, whether or not you “feel” like doing something (e.g., resisting a craving, taking time to eat breakfast, grocery shopping for healthy food) just isn’t relevant. Ask yourself, “Which do I MORE not feel like: working on healthy eating, or remaining overweight?”
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
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