Tuesday Reality Check: If you’re someone who eats after finishing work for the day, you might be using food to de-stress and transition from work mode to home mode. Consider putting other strategies in place to achieve this, like listening to a song, reading Response Cards, deep breathing, or going for a quick walk.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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