Tuesday Reality Check: Just because you’re alone/nobody is watching you eat something doesn’t mean the calories don’t count. Whether you’re with 100 people or no people, your body processes all calories the same.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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