Tuesday Reality Check: Just because you’re alone/nobody is watching you eat something doesn’t mean the calories don’t count. Whether you’re with 100 people or no people, your body processes all calories the same.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
Wednesday Sabotage – April 1, 2020 
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