Tuesday Reality Check: Similar to yesterday’s tip, if you’re not doing as well with healthy eating as you’d like, ask yourself if you’re being all-or-nothing in your thinking. Chances are, SOME things are going well. Maybe even A LOT of things are going well, even though everything might not yet be fully in place. Make sure you give yourself credit for the great decisions and actions you are taking.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
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