Tuesday Reality Check: When you travel, make sure you plan for how you’ll handle food while on your trip, but also during transit! If you’re driving, will you bring food with you? If you’re flying, will you have enough time to seek out healthy food in the airport? Figure these things out in advance.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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