Tuesday Reality Check: If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, remember – there is ALWAYS another meal or snack coming. There will always be more food.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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