Tuesday Reality Check: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let go of healthy eating. Stress will be there either way. Do you want to feel stressed and bad about yourself, or stressed and better about yourself?
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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