Tuesday Reality Check: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let go of healthy eating. Stress will be there either way. Do you want to feel stressed and bad about yourself, or stressed and better about yourself?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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