Tuesday Reality Check: Don’t let your end of the day self sabotage your healthy eating goals by relying on him/her to make decisions. Your morning self is a MUCH better, more reliable self to be making decisions, so let that person be your guide!
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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