Tuesday Reality Check: If you’re in the habit of getting fast food often, think about how that food makes you FEEL (not just about how it tastes). If it ultimately doesn’t make you feel good, it’s probably worth working on cutting it out, or at least cutting down on it.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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