Tuesday Reality Check: Have you (like many people) lapsed into eating most of your meals in front of the TV? Doing so can really deprive you of eating mindfully and getting physical and psychological satisfaction from your food. This week, consider eating some meals with no distractions.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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