Tuesday Reality Check: Eating more dessert in the evening than you’d planned might taste good, but it doesn’t FEEL good. Staying in control and sticking to your plan is what really feels good.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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