Tuesday Reality Check: Are you buying things at the grocery store in case you might want them over the next week? Is having those things at home taxing your resistance muscle? If so, leave the struggle at the store! Stop buying them and save yourself hours of struggle over the next weeks.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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