If you make a dieting mistake, it’s important to label it as such. It’s a mistake, not a catastrophe. The worse you make it seem in your head, the harder it will be to recover from. If you recognize that it’s just a small mistake and everyone makes mistakes, it won’t be such a hard leap to get right back on track.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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