Tuesday Reality Check: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is it easy feeling out of control? Is it easy worrying about your eating, weight and health? Is it easy feeling overstuffed? Is it easy not fitting into your clothes? None of those things are easy!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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