Tuesday Reality Check: When you’re upset, eating is ONE way to (temporarily) feel better, but it’s not the only way. It’s not a problem to be seeking comfort, it’s just a problem to use food to achieve comfort. It’s important to build up your roster with other comfort-giving alternatives.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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