Tuesday Reality Check: If you think, “No one is seeing me right now, so why should I care about my weight?” Remind yourself that there are still SO MANY reasons to work on healthy eating and/or weight loss: good health, feeling in control, feeling good about the food you’re eating, etc. Other people seeing what you look like is only a tiny fraction of why this is worth it.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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