Tuesday Reality Check – July 7, 2020

Tuesday Reality Check: If you think, “No one is seeing me right now, so why should I care about my weight?” Remind yourself that there are still SO MANY reasons to work on healthy eating and/or weight loss: good health, feeling in control, feeling good about the food you’re eating, etc. Other people seeing what you look like is only a tiny fraction of why this is worth it.

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