Tuesday Reality Check: We know 2020 was a weird and often hard year. We can’t know what 2021 brings because so much is out of out of our control. Instead of focusing on what you can’t control, focus on what you CAN control – your eating and your exercise. Those things will make you feel good!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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