Tuesday Reality Check: These days, many of us are eating in restaurants a lot less but getting takeout a lot more. It’s so helpful to have a list of restaurants and takeout options that work within your healthy eating guidelines so that every time you’re getting takeout, you don’t have to reinvent the wheel trying to figure out what to order.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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