Tuesday Reality Check: Even if you don’t always have control over what food is served to you (like when you’re at someone’s house), you always have control over what and how much you put in your mouth.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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